Building Strong and Resilient Athletes.
Fortitude Performance Coaching was founded by Lauren Higgins, M.S., CSCS, FMS and Dr. Simon Higgins, Ph.D., CSCS, FMS to help athletes of all backgrounds achieve their health and performance goals. In this context, ‘athlete’ not only includes elite performers, but also anyone seeking to develop the core components of athleticism (i.e. functional movement, strength, power, speed, agility, balance, endurance, reaction time, coordination, flexibility, and body composition). Utilizing their combined years of education, research, and hands-on experience with some of the world’s top athletes, Lauren and Simon apply the latest in human performance research to develop evidence-based training programs. Regardless of age, physical development, or training status, Fortitude Performance Coaching prepares athletes for the physical challenges of life and competition.